A Smiling Mind and Body: Opening to Presence and Receptivity

By consciously creating space in our bodies and minds, with gentleness, we allow a kind of openness and acceptance of all that arises. In this meditation we bring a smile to our body, feeling the openness and receptivity this brings to our minds.

Reviews

Thanks very much:)

Nice meditation, thanks for guiding!

A lovely practice - thank you!

Thank you! Very uplifting yet grounding. I was holding so much tension from my day and this helped release it and make my body feel well, happy! I’m so grateful!

One of my top favorites ❤️

Much needed in changing times. Sincere. Subtle yet profound

Thanks Al. I enjoy hearing an Australian accent as well. 😊

Thank you so much!

Beautiful time out of mind. Ty Al.

Thank you so much Al. Inner Smile is illuminating, it makes our vibes higher and makes us shine brighter with all our aspects.

I am grateful for the smile and the gentleness that you provided with this meditation. Namaste

I am able to remain engaged throughout and really enjoy this meditation:)

Thank you. Today was a day I needed support in my practice; I found this very restorative. Found my way back to gratitude and wonder. What a gift!

Making me smile, Thank you!

Excellent before bed. Perfect voice,nice flow. Namaste!

S wonderful ⚡️💕

I look forward to listening to this again 🙏

Enjoyed it. It felt like a new riff on the idea of a loving kindness meditation. Bookmarked.

Uplifting! Great way to start a busy day ahead