A Smiling Mind and Body: Opening to Presence and Receptivity

By consciously creating space in our bodies and minds, with gentleness, we allow a kind of openness and acceptance of all that arises. In this meditation we bring a smile to our body, feeling the openness and receptivity this brings to our minds.

Reviews

Loved all the smiling!!!
Thank you.

Thanks very much:)

Nice meditation, thanks for guiding!

A lovely practice - thank you!

Thank you! Very uplifting yet grounding. I was holding so much tension from my day and this helped release it and make my body feel well, happy! I’m so grateful!