09:58

Fundamentals Of Meditation #1

Name: Fundamentals Of Meditation #1
Uploaded: 2022-10-20T14:04:42.000Z
Duration: 9 min 58 s
Channel: Daniel Clement
Description: This is the first of 10 meditations, pulling from the Vipassana tradition. The fundamentals of meditation practice are outlined theoretically, with a guided meditation following. Silence of no more than a minute at a time with pointing out instruction in between, and an affirmative closing.

by Daniel Clement

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This is the first of 10 meditations, pulling from the Vipassana tradition. The fundamentals of meditation practice are outlined theoretically, with a guided meditation following. Silence of no more than a minute at a time with pointing out instruction in between, and an affirmative closing.

Meditation Vipassana Silence Attention Consciousness Relaxation Mindfulness Body Awareness Attention Training Consciousness Exploration Body Relaxation Mindfulness Of Thoughts Breath Counting Intention Setting Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Intentions

Meet your Teacher

Daniel Clement

Metro Vancouver, BC, Canada

Meet your Teacher

Daniel Clement

Metro Vancouver, BC, Canada

© 2026 Daniel Clement. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.