Mindfulness Of Feelings

This is a guided meditation on Mindfulness of Feelings, one of the 'Four Foundations of Mindfulness' from the Insight Meditation tradition. I give you an overview of what feelings are according to Buddhist wisdom, and then I lead you through a guided meditation on working with emotional states; pleasant, unpleasant and neutral. This ends with a short story on how this technique has helped me in letting go of attachment to feelings and thus reducing suffering for myself and others around me.

Reviews

Very mellow. Part talk, part meditation, all nice.