Letting Go Of Obsessive Thinking

This offering begins with an informative talk about learning how to practice with mindstates of worry, rehashing, planning, etc. The intention is to help the listener learn to connect with the freeing factor of the mind as well as learn to disengage with the thinking mind. There is a guided practice where we learn to practice interrupting the obsessive mind thus beginning to reshape our nervous system and our relationship to our thoughts.

Reviews

Superb 🌟 Thank you. And great to have a talk without music.

Just right. Even the chime was a comfortable pitch.

Practicing Buddhist w history of obsessive worrying and thinking. Liked the explanation and the practice

just what I needed

Very apt and productive guidance for this moment and to continue utilising. Thank you.