Just Sitting

You will be gently guided through an awareness practice, and you will learn my simple formula for mindfulness meditation practice – the Three Rs. This helps you train your mind to be present and creates new pathways in your brain to make future practice easier.

Soft meditative music accompanys you and there are spaces for your own practice. You are guided out of the meditation with a blessing and bell at the end. Practice daily for best results.

Reviews

I like it very much and three R’s is a wonderful point for mindfulness meditation. Thank you 🙏

So peaceful. Thank you! Namaste
🌺🙏🌺

Lovely. I found the use of the three "Rs" to be most helpful. Thank you. 🙏💜