Tribal Gongs (Guided Meditation)

This is a Guided Sound Meditation (english) For this track I have recorded different SoundSculptures from around the world: Bells, Shuruti Box, Overtone Singing, Fujara, Didgeridoo, Shamanic Drum, Planetary Gongs (Saturn and Chirion) Rav Vast, Hokema kalimba, ukelele, and chimes. May all Beings be Happy and peaceful. Enjoy

Transcript

Welcome to the Medicine of Sound Meditation.

To have a better experience,

I recommend you to find a seated posture.

Otherwise,

You can lay down in a comfortable position.

Take a deep breath and release.

I invite you to sing the OM mantra three times.

For this,

Exhale completely and inhale to sing.

For a moment,

Perceive the natural rhythm through the nose,

The spaces in between the air passing every time.

Take a deep breath and start to awake your body.

Try to recognize every new sensation in your body.

Feel the legs,

Feel the arms,

Feel the torso and your head.

I hope you enjoy this practice.

May all beings be happy and be peaceful.

Namaste.