Please begin by getting yourself nice and comfortable sitting or laying so you can begin to feel completely relaxed.
Now focus on your breath,
Bringing your awareness to your lungs expanding with the inhale,
Letting go of what you do not need on the exhale.
Get an intention now of sending gratitude,
Loving kindness and healing to our sanctuary,
The earth.
Now imagine roots begin to grow from your feet down into the ground beneath you,
Traveling down and down to the deepest layers of the earth,
Into the core where ancient wisdom resides.
You are connected to this wisdom of Mother Earth now.
She sends you a warm,
Nourishing light flowing through the core,
Through the roots,
Traveling back up to your feet.
And as she does so,
You feel all the small muscles in your feet completely relaxed.
Mother Earth gives you permission to relax and let go.
This warm,
Nourishing light goes further up each leg,
Making them feel heavy.
It flows up through your pelvis,
Stomach,
Chest as your breathing naturally deepens.
The warm light flows like a soft river down each arm to the tip of every finger.
As your body feels heavy,
The light travels up your neck,
Face,
Back of your head to your crown,
Leaving you feeling completely calm and grounded,
Connected to the spirit of the earth.
Consciously and sincerely now,
Send gratitude to our planet.
She has provided us with beauty no art can simulate.
She has given us all we need,
Warmth,
Water,
Food and cleansing air.
She has filled our world with beautiful variety,
From the smallest insect to the large whale,
Blessing the oceans with their song.
Send your eternal gratitude for this planet,
Providing you and all those you love with all of these things.
And above your physical body now,
Way up until you can see all the people of the earth,
The stunning mountains,
Grassy plains,
The vast sea,
The lush forest and flowing rivers.
Send loving kindness and healing wishes to the earth and see the people of the world smile with the same intention,
The same gratitude.
Each person,
Each animal,
Each plant are made up and infinitely connected as stardust,
Suspended in our solar system on the most beautiful planet of all.
Change her healing and her protection as she wishes this for you.
Hear her need for respect and kindness.
She is so thankful for every seed you have planted,
Every sunset you have admired and every time you have played on a shoreline.
Hear her need to flourish and to breathe and pledge to care for her and to teach your children to love her too.
Blessed with your loving kindness,
Bid the earth health and happiness as you come back to your physical body now,
Aware every cell has grown from our planet's nutrients and care.
When the world feels dark to you,
Remember you can come back to this connection of loving kindness for our planet whenever you wish.
Begin to wiggle your fingers and toes now,
Ready to awake,
Explore and experience our beautiful home.
And whenever you are ready,
You can open your eyes and take a lovely deep breath.
