12:28

Soften, Soothe, Allow

Name: Soften, Soothe, Allow
Uploaded: 2022-05-01T17:17:48.000Z
Duration: 12 min 28 s
Channel: Laura Kustaborder
Description: This is a meditation to help foster self-love and compassion. During this practice you will visualize a challenging situation, noticing it physically and emotionally. Using the words soften, soothe, allow you will send loving-kindness inward. Please enjoy this practice and be well.

by Laura Kustaborder

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

This is a meditation to help foster self-love and compassion. During this practice you will visualize a challenging situation, noticing it physically and emotionally. Using the words soften, soothe, allow you will send loving-kindness inward. Please enjoy this practice and be well.

Self Compassion Loving Kindness Emotional Awareness Body Scan Touch Emotional Validation Acceptance Self Love Compassion Breathing Breathing Awareness Mantras Mantra Repetitions Physical Sensations Visualizations

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.