Loving-Kindness And Mindfulness Meditation

Enjoy this time to calm your mind and cultivate loving-kindness towards yourself and others. Practice relaxed present-moment awareness to get more connected to your own deep center of peace and ease. Relax, breathe, unwind your mind, and open your heart.

Reviews

Amazing meditation session!

A wonderful meditation that had me, my loved ones and the whole world bathe in wellness, happiness and peace. Namaste 🤓🙏🏻

Loved this meditation, Lisa. Your voice and words are very soothing. I will listen often to this.