18:02

Loving-Kindness And Mindfulness Meditation

Name: Loving-Kindness And Mindfulness Meditation
Uploaded: 2020-04-23T20:14:44.000Z
Duration: 18 min 2 s
Channel: Lisa Oplinger
Description: Enjoy this time to calm your mind and cultivate loving-kindness towards yourself and others. Practice relaxed present-moment awareness to get more connected to your own deep center of peace and ease. Relax, breathe, unwind your mind, and open your heart.

by Lisa Oplinger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

Enjoy this time to calm your mind and cultivate loving-kindness towards yourself and others. Practice relaxed present-moment awareness to get more connected to your own deep center of peace and ease. Relax, breathe, unwind your mind, and open your heart.

Loving Kindness Mindfulness Meditation Calm Present Moment Peace Relaxation Self Compassion Metta Mind Wandering Body Scan Present Moment Awareness Breathing Breathing Awareness Loving Kindness Meditations Postures

Meet your Teacher

Lisa Oplinger

Pennsylvania, USA

Meet your Teacher

Lisa Oplinger

Pennsylvania, USA

© 2026 Lisa Oplinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.