10:19

Sitting Like A Mountain, Melting Like Snow - 10 Min

Name: Sitting Like A Mountain, Melting Like Snow - 10 Min
Uploaded: 2022-12-21T18:23:41.000Z
Duration: 10 min 19 s
Channel: Kevin Griffin
Description: This guided meditation uses imagery to evoke a feeling of stability blended with sensing energy in the body. This combination fosters calm and concentration as well as insight into impermanence. It is based in mindfulness and insight meditation.

by Kevin Griffin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

810

This guided meditation uses imagery to evoke a feeling of stability blended with sensing energy in the body. This combination fosters calm and concentration as well as insight into impermanence. It is based in mindfulness and insight meditation.

Stillness Balance Energy Contrast Calm Concentration Impermanence Mindfulness Insight Meditation Meditative Stillness Psychological Balance Energy Flow Guided Meditations Mountain Visualizations Visualizations Winter Visualizations

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

Meet your Teacher

Kevin Griffin

Berkeley, CA, USA

© 2026 Kevin Griffin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.