20:02

Evening Mindfulness - 20 Minute Daily Insight

Name: Evening Mindfulness - 20 Minute Daily Insight
Uploaded: 2021-06-16T21:22:55.000Z
Duration: 20 min 2 s
Channel: Larissa Hall Carlson
Description: This soothing breath-based meditation will help you end the day with harmony, balance, and inner calm. If you're feeling tense or unsettled tonight, refresh your mind with this tranquil meditation. Enjoy expanding silence in the longer versions -- increasing peaceful quiet time for contemplation, reflection, and integration.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.1k

This soothing breath-based meditation will help you end the day with harmony, balance, and inner calm. If you're feeling tense or unsettled tonight, refresh your mind with this tranquil meditation. Enjoy expanding silence in the longer versions -- increasing peaceful quiet time for contemplation, reflection, and integration.

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.