Simple One Minute Meditation

This is a one-minute guided meditation perfect for those who need to reset and reconnect at any time of day or night. It is also good for beginners who may be finding it hard to focus for longer periods of time during their daily practice. It can be great for those in-between moments like just before you get out of the car to be with those you love. Namaste.

Transcript

Gently closing your eyes.

Give yourself permission to relax.

Take a deep breath.

Notice how you are sitting.

Notice your breath.

Drop your shoulders.

Relax your jaw.

And release the air through your mouth.

Take another deep breath in through your nose.

And out through your mouth.

What is going through your mind?

Let thoughts pass by.

No need to engage them.

Gently return your attention to your breath.

And when you feel ready,

Open your eyes.

Reviews

Arrived early to an appointment and did this in the car. A perfect reset.

I'm grateful humble Christian actor singer with kindness bravery and a purpose to help others amen