Sun Qi Gong

The Sun or Solar Qi Gong is perfect for elevating mood and creating a state often referred to as a "sunny disposition". This version is used to clear blockages in meridians and open major accupoints. It's also a great way to improve mind and body coherence. Best performed standing under the direct warm light of the sun but can also be done standing near a sunny window or simply using a positive memory of a past sunny experience.

Reviews

A wonderful sun filled practice that for me works even when no sun is visible, thank you

Beautiful. Thank you!