Hello everyday aureus,
Welcome to a Qigong meditation session,
The yin yang method.
My name is Joel and today I will be taking you through a sun meditation.
You of course are welcome to follow along with this meditation as I guide you through it,
But it's easy to remember and you can take advantage of any sunny day by performing this meditation out in the sunlight and really experiencing the full benefits.
This meditation is really good for improving your overall vitality.
It's really energizing,
It's great for just creating that sunny disposition that we love,
Feeling happy,
Bubbly,
Content in life with that big smile plastered on your face.
So you're going to want to stand and face the sun,
Obviously you do not need to look directly into the sun and really just start to feel the warmth and the light on your face,
Allowing your arms to just rest by your side,
Turn the palms,
Open out and point forwards and now allow them to fill with sun and warm just as your face is.
Gently allow your eyes to close fully but keep the eyelids light and inhale deeply,
Allowing that sunshine to fill you.
Exhale slow controlled,
Maintaining that sunshine in the body.
Just keep inhaling,
Exhaling controlled deep breaths,
Filling the whole body with sunlight.
Now,
As you inhale,
Draw the sunlight in through the mouth,
A deep breath in through the mouth,
Pulling the sunlight down into the body,
Mixing with the saliva in your mouth as it fills the entire mouth and then close the mouth to capture that energy and as you exhale through the nose,
Swallow that saliva and sunshine and allow it to drop down deep into the abdomen.
Just repeat this several times.
Big inhalation through the mouth,
Mixing with the saliva,
Filling the whole mouth,
The throat and then as you close the mouth and capture that wonderful energy,
Swallowing the saliva as you exhale through the nose.
Exhale a solid piece of gold,
Sinking down to the bottom of the sea as the sun filled saliva goes deep down into your lower abdomen,
Filling the lower dention,
Your energy centre,
Deep in the belly with sunlight,
With the energy of sun.
After you've done this for a third time,
Trying to really generate saliva with sunshine and swallowing it deep,
You can now take your sun bathed,
Sun drenched palms and place them over your lower abdomen and now just concentrate on only breathing through the nose,
Breaths that are long,
That are deep,
That are slow,
That are controlled.
Very fine,
Nourishing breaths.
Your belly and your abdomen they should feel a wonderful warming sensation,
Full of healing energy and this warm and healing energy from the abdomen should radiate out,
Penetrating the rest of the body.
Feel that yang chi really vitalise you,
Allow the sunny thoughts,
The sunny sensations to transfer into your own mood.
You now feel sunny,
You feel happy,
You are like a flower drawing in the sunshine in full bloom.
You are welcome to continue experiencing this beautiful energising sunshine effect where you can take your glorious sunny disposition and go and spread that sunshine energy to the rest of the world for the rest of your day or night.
Thank you for joining me,
I'll see you next time for another Qigong Meditation.
