5 Minute Mindfulness

A brief and accessible "dose" of mindfulness meditation with Mindfulness Northwest teacher Karen Schwisow.

Reviews

Love this one. Great one to have in the favorites folder for work meditation.

Thanking you, It really helped me I have COVID and it gave some thank you 🙏🏽🌸

Very nice way to center throughout the day. Thank you 🙏

This was an excellent, short, but very effective mindfulness meditation. Thank you 🙏🏼

Wonderful and efficient. Great way to start my day.

Really helpful short meditation.

Perfect way to start my day.

Really enjoyed and felt peaceful and in control.

An excellent short session to ground oneself and still the mind. I loved that...no fuss, straight forward, 5 minute fix. Perfect for breaking up the busy day. Thank you. I'll save this one x x

Fantastic!!! So relaxed and grounded in short space of time. Returning back to meditation and wanted a good short starter. This is it. Thanks :)

This was a perfect 5-minute mindful breathing exercise. If you are a teacher, I’d recommend trying this with your kids.

This was my first time to medicate for mindfulness.
How beautifully worded and relaxing, thank you. Will listen again.

Great start to the day or midday break!

Thanks very much:)

Thanks for this lovely little meditation!

My cat loved you. She gave me bisquits on my belly and rubbed her head on the phone.

Powerful and useful 5 minutes. Calming voice.

Loved it. Very grounding and peaceful.

Perfect short break to quiet the mind and relax the body

Didn't notice any annoyance. Her voice is calm and soothing. Great and short, what else could we ask for?