05:03

5 Minute Mindfulness

Name: 5 Minute Mindfulness
Uploaded: 2016-02-05T23:18:49.000Z
Duration: 5 min 3 s
Channel: Mindfulness Northwest
Description: A brief and accessible "dose" of mindfulness meditation with Mindfulness Northwest teacher Karen Schwisow.

by Mindfulness Northwest

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.8k

A brief and accessible "dose" of mindfulness meditation with Mindfulness Northwest teacher Karen Schwisow.

Mindfulness Meditation Body Scan Non Judgment Grounding Present Moment Relaxation Non Judgmental Observation Present Moment Awareness Shoulder Relaxation Breathing Breathing Awareness Brief Postures

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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