Ordinary Mind Course : Session 4

In the fourth session of the course, we dive into a topic which serves as the bedrock of the spiritual path. Although easily mistaken for a Victorian guilt trip, virtue and renunciation are actually the causes for great joy and can serve as a compass in times of confusion or doubt. We practice "The Primary Practice" - a type of body scan meditation that also includes all of the five physical senses and then gradually opens the heart to the totality of experience.

Reviews

Thanks for the guidance; I like the structure of this guided meditation.

Deeply saddened it ended!