For The Fighter In You

All blockages we experience in the body are a result of fear. This sometimes manifests into our "inner fighter". In this meditation, together we'll gently explore this fear-based blockage in the body using the breath, and use our love and compassion to release this tension, even if it's just a piece of it. Return to this practice as needed and carry the space and love you created in the body into the rest of the day.

Reviews

Thanks for this! “Dear old beliefs, I dont believe u anymore.”