13:10
This lying down & resting back practice begins with some deep belly breaths as we open to the process of settling and resting into the ground. We are guided deeper into this sense of resting by the idea of our back body growing roots that burrow down into the earth. We will play with the feeling/visualisation/possibility that we can breathe in through these roots to nourish & fill the body with breath, allowing us to feel into our natural connection with the earth and with our own body-being.