11:09

Lovingkindess For Self (Short)

Name: Lovingkindess For Self (Short)
Uploaded: 2021-11-15T21:43:41.000Z
Duration: 11 min 9 s
Channel: Dar Shawver
Description: A short lovingkindness practice that begins by offering lovingkindness to another and then moving onto the Self. Phrases are traditional with alternate phrases that can be used to customize practice to meet the needs of your own heart.

by Dar Shawver

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

A short lovingkindness practice that begins by offering lovingkindness to another and then moving onto the Self. Phrases are traditional with alternate phrases that can be used to customize practice to meet the needs of your own heart.

Lovingkindness Self Self Compassion Repetition Inner Child Breathing Mindfulness Loving Kindness Personalized Phrases Inner Child Healing Mind Wandering Repetition Techniques Visualizations

Meet your Teacher

Dar Shawver

Reno, NV, USA

Meet your Teacher

Dar Shawver

Reno, NV, USA

© 2026 Dar Shawver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.