The Mountain: Finding Your Inner Steadiness Amidst Turmoil
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The Mountain: Finding Your Inner Steadiness Amidst Turmoil

by Irena Sekulska

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

This sweet meditation allows us to ground deeply into the feet our inner mountain to find a sense of peace and steadiness even amidst great turmoil. As the mountain has no opinion of the weather and does not resist the wheel of the seasons, so do we have the capacity to meet whatever is arising in us with radical acceptance, compassion and allowance.

GroundingBody AwarenessAcceptanceThoughtsPeaceSteadinessCompassionAllowanceTurmoilMeditationPosture AlignmentEmotional AcceptanceThought ObservationBreath ObservationBreathingMountain VisualizationsPosturesVisualizations

Meet your Teacher

Irena Sekulska

London, UK

Meet your Teacher

Irena Sekulska

London, UK