30:09

Compassion Meditation

Name: Compassion Meditation
Uploaded: 2022-12-24T19:54:10.000Z
Duration: 30 min 9 s
Channel: Wendy
Description: This meditative reflection guides you to hold discomfort of any kind with loving awareness. It includes a mindful check-in, breath awareness, heart-focused breathing, and quiet space for being with your experience. (Some of the Compassion language is inspired by Sharon Salzberg, with gratitude for her teachings.)

by Wendy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

880

This meditative reflection guides you to hold discomfort of any kind with loving awareness. It includes a mindful check-in, breath awareness, heart-focused breathing, and quiet space for being with your experience. (Some of the Compassion language is inspired by Sharon Salzberg, with gratitude for her teachings.)

Compassion Meditation Self Compassion Breathing Body Scan Emotional Awareness Mindful Breathing Heart Breathing Physical Sensation Awareness Compassion Meditations Emotional Transformation Physical Sensations

Meet your Teacher

Wendy

Pinole, California, USA

Meet your Teacher

Wendy

Pinole, California, USA

© 2026 Wendy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.