30:09
Compassion Meditation
by Wendy
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
944
This meditative reflection guides you to hold discomfort of any kind with loving awareness. It includes a mindful check-in, breath awareness, heart-focused breathing, and quiet space for being with your experience. (Some of the Compassion language is inspired by Sharon Salzberg, with gratitude for her teachings.)
Witness ConsciousnessMindful AwarenessCompassionMeditationBreathingEmotional AwarenessMindful BreathingPhysical Sensation AwarenessEmotional Transformation
