Working With Challenging Emotions and Experiences

This practice uses both your imagination and mindfulness to help you show compassion for the parts of yourself that may be hard to accept, particularly your inner child. By harnessing your imagination, you can more easily connect with, and learn to embody, compassion for yourself.

Reviews

Beautifully lead meditation for inner child. Thank you

This helped. Thank you!

This is one of my favorites, thank you 🙏

Helpful go-to for those needing to reparent broken parts and hurts from the past

Thank you, it was wonderful

This really helped me identify a core injury that needs validation, allowance, attention, nurturance, etc. I promised to carry this child with me everywhere I go, consciously, today, and to listen to her and care for her. Thank you so much for this lovely meditation.

Great and useful guidance to being with those younger/needy parts of ourselves in a relaxed and compassionate way.

Interesting and powerful

The guidance I gleaned from this practice is outstanding! After visiting my inner child I felt lighter. Simply insightful.

Very good inner child meditation. Just what I needed. Thank you!