22:32

Working With Challenging Emotions and Experiences

Name: Working With Challenging Emotions and Experiences
Uploaded: 2017-02-06T01:28:43.000Z
Duration: 22 min 32 s
Channel: Shelby Leigh
Description: This practice uses both your imagination and mindfulness to help you show compassion for the parts of yourself that may be hard to accept, particularly your inner child. By harnessing your imagination, you can more easily connect with, and learn to embody, compassion for yourself.

by Shelby Leigh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.7k

This practice uses both your imagination and mindfulness to help you show compassion for the parts of yourself that may be hard to accept, particularly your inner child. By harnessing your imagination, you can more easily connect with, and learn to embody, compassion for yourself.

Challenging Emotions Imagination Mindfulness Compassion Inner Child Self Compassion Body Awareness Grounding Metta Inner Child Work Metta Meditation Breathing Awareness Emotional Exploration Experience

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

© 2026 Shelby Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.