Start in a comfortable position,
Either sitting or lying down.
Just take a minute to arrive and to connect to your body.
Notice where your body touches the surface below you.
Is there any tension or sensations in your body?
Notice the air coming in and out of your nose.
You may notice your belly or chest rising and falling.
Put one hand on your belly and one hand on your heart area.
Inhale deep into your belly,
Trying to make the hand on your stomach rise.
Then let the air fill your chest area.
As you exhale,
Let the air leave your chest first and then your belly.
Take some time to do this by yourself.
Note how long it takes for you to breathe in and extend the length of your exhale so it is longer than your inhale.
Relax as you breathe in and out.
Breathe in love,
Compassion and acceptance for yourself and breathe out negativity,
Doubt or anything that will not serve you.
Breathe in love.
Breathe out negativity.
Breathe in kindness.
Breathe out criticism.
Breathe in acceptance.
Breathe out judgment.
Breathe in peace.
Breathe out worry.
Breathe in what will serve you.
Breathe out what does not.
You are going to repeat some phrases to encourage you to build healthier habits this week.
Repeat after me.
May I be kinder and more compassionate to myself.
May I find peace in the present moment.
May I be caring and kind to others.
May I have compassion for others that are suffering.
When you are ready,
You can start to bring your attention back to the room.
Notice any noises you may hear.
Feel where your body makes contact with the surfaces below you and open your eyes.
Have a wonderful week and remember you are already enough so be kind to yourself this week.
