The daily focus process is a way of making a strong connection to any personal quality you wish to adopt.
Do this process as you begin your day and it will help you embody a specific quality and draw upon it throughout the day.
To prepare for this process,
Decide upon one quality you'd like to focus on.
For example,
You might choose to focus on trust or honesty,
Calm,
Spontaneity,
Courage or love.
And now the daily focus process.
Make yourself comfortable and close your eyes.
Take a deep breath and let go of any tension in your body as you settle into a more relaxed posture.
Feel yourself dropping down from your mind into your body.
Feel the weight of your body sinking into the surface you're resting on as you become still more comfortable and relaxed.
Consider the quality you've chosen to focus on today.
Imagine that the word is floating before you in space and visualize it clearly spelled out,
The letters glowing with light.
This quality and the light that surrounds it come from the highest source of all creation,
From the center of the universe.
It is living energy,
A message for your heart,
Mind and soul and brings with it tremendous power and support for you.
Imagine that light from this word,
This quality is flowing into you through the top of your head.
Envision and feel it flowing all through your head,
Face and neck.
And let it flow down your shoulders,
Into your arms and out your hands.
And experience the light of this quality flowing into your chest and upper back.
Your abdomen and lower back.
And let the light of this quality flow down your legs and into your feet as it connects all the way through your body.
And now hear this word,
This quality as if it were being sung to you by a heavenly messenger or perhaps spoken to you by someone you love.
Allow the sound of this quality,
Its very essence to resonate throughout your body,
Touching into every cell and awakening its meaning and potential everywhere within you.
Allow it to expand throughout your energetic field,
The aura surrounding your body as it radiates all around you.
Perhaps there's an even higher aspect of this quality,
An even deeper meaning you can discover.
Allow your higher consciousness,
The guiding force in your life to reveal the highest aspect or deepest meaning that this quality might hold for you,
Especially for today.
Take a few moments to receive any new information your guidance system may have for you.
Now let's use your creative imagination to project this quality forward with you throughout your day.
Envision yourself doing the things you might normally do,
Enhanced and supported by this quality.
Be sure to include your relationships and meetings with other people,
Perhaps at work or with family or friends and experience them responding to you in positive ways.
Take a few moments to visit one scene and then the next.
As you bring this quality into your life,
More and more opportunities present themselves and you experience each event and every encounter in richer,
Deeper and more fulfilling ways.
With this quality,
A whole series of positive changes continues to unfold within and around you.
Now gather together all the positive energy you've created through this process and bring it to a general focus within your heart.
Feel,
See and hear this energy collecting itself into a small point of light in the center of your chest and experience it gently pulsing there steadily and softly.
Know that the positive energy of this quality is available to you anytime during the day by simply reconnecting in your heart center.
It's almost time to bring this process to a close for now and so gradually direct your focus back to your physical surroundings.
Take your time and when you're ready,
Open your eyes and feel awake,
Alert and refreshed.
