Foundations of Somatic Mindfulness

Explore the ground of any somatic mindfulness practice. Opening your connection to the earth, full body awareness and spaciousness.

Reviews

That was wonderful. I just found my new daily practice. Thank you.

Really good, relaxing. Didnt knew it was ended. Let me a sense of awarness all around me, love that. Thank you

Thank you for this basic and beautifully guided meditation. It’s a supportive way to ease into bodily sensations before beginning a regular practice are simply to check in throughout the day.

A nicely composed and delivered guided meditation that would probably make an excellent intro to (one kind of) practice for absolute beginners as well as more experienced meditators. Certainly bears repeat listening, although you may want to skip over the opening minutes after you have heard the intro once.

I have a feeling this recording might also be particularly useful to folks living with dissociation and/or depersonalization (though not in times of extreme distress) because it gently reminds one how to reconnect with the body and the present moment.

I believe this Meditation will be beneficial