07:29

Cultivating Kindness Towards The Self

Name: Cultivating Kindness Towards The Self
Uploaded: 2020-10-07T01:38:03.000Z
Duration: 7 min 29 s
Channel: Shanna Shrum
Description: Cultivating Kindness Towards The Self is a gentle meditation meant to guide meditators away from self-inflicted harshness and towards self-compassion. This meditation is suitable for all experience levels.

by Shanna Shrum

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Cultivating Kindness Towards The Self is a gentle meditation meant to guide meditators away from self-inflicted harshness and towards self-compassion. This meditation is suitable for all experience levels.

Kindness Self Meditation Self Compassion Body Scan Emotional Processing Heart Connection Intention Setting Breathing Awareness

Meet your Teacher

Shanna Shrum

Chicago, IL, USA

Meet your Teacher

Shanna Shrum

Chicago, IL, USA

© 2026 Shanna Shrum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.