08:00

Held By The Breath

Name: Held By The Breath
Uploaded: 2021-07-20T15:04:40.000Z
Duration: 8 min
Channel: Mark Zelinsky
Description: Break down the barriers of your everyday conception of the breath, the body, the mind, and the world that surrounds you, in this brief but powerful, breath-focused meditation. Allow yourself to be refreshed by the simple power of the breath.

by Mark Zelinsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Break down the barriers of your everyday conception of the breath, the body, the mind, and the world that surrounds you, in this brief but powerful, breath-focused meditation. Allow yourself to be refreshed by the simple power of the breath.

Body Mind World Meditation Body Awareness Attention Spine Sacred Space Creation Spine Alignment Attention And Energy Breathing Breathing Energy Awareness Breath Exploration Sacred Space Earth Element

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.