08:43

Opening The Mind To Stillness

Name: Opening The Mind To Stillness
Uploaded: 2013-09-19T00:41:45.000Z
Duration: 8 min 43 s
Channel: Bodhipaksa
Description: This is a simple yet effective practice from "Guided Meditations for Busy People." It shows how softening the eyes, so that we have a more relaxed focus, helps to calm the mind. Please do check out my other meditations on Insight Timer.

by Bodhipaksa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

82.3k

This is a simple yet effective practice from "Guided Meditations for Busy People." It shows how softening the eyes, so that we have a more relaxed focus, helps to calm the mind. Please do check out my other meditations on Insight Timer.

Mind Stillness Focus Awareness Anxiety Relaxation Breathing Mindfulness Tunnel Vision Peripheral Vision Anxiety Reduction Spatial Awareness Breathing Awareness Guided Meditations Inner Dialogue Reductions Physical Tension Releases

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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