Opening The Mind To Stillness

This is a simple yet effective practice from "Guided Meditations for Busy People." It shows how softening the eyes, so that we have a more relaxed focus, helps to calm the mind. Please do check out my other meditations on Insight Timer.

Reviews

I found this practice very beneficial. The focus on peripheral vision engaged the parasympathetic nervous system and was relaxing.

Wonderful, as always. Love how perfectly the ending lets you just continue to sit. Thank you 🙏🏼

Great pace and allowed me to super focus while also falling into a deep, meditative state.

Amazing how this made me feel relaxed and sleepy-so grateful I found this

Wonderful demonstration of the connection of awareness and stress.