20:38

Loving-Kindness (Metta) For Others & For Oneself

Name: Loving-Kindness (Metta) For Others & For Oneself
Uploaded: 2021-06-24T14:16:55.000Z
Duration: 20 min 38 s
Channel: Paulina Perez Gonzalez
Description: This meditation guides listeners in the practice of loving-kindness. Using repeated phrases, the listener is guided to share unconditional kindness, compassion, and love. Some of us find it easier to be kind to other people and find it difficult to be kind to ourselves. This meditation shows us that loving-kindness is within us. We are all worthy of love, kindness, and compassion.

by Paulina Perez Gonzalez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

543

This meditation guides listeners in the practice of loving-kindness. Using repeated phrases, the listener is guided to share unconditional kindness, compassion, and love. Some of us find it easier to be kind to other people and find it difficult to be kind to ourselves. This meditation shows us that loving-kindness is within us. We are all worthy of love, kindness, and compassion.

Loving Kindness Metta Others Self Compassion Unconditional Love Body Awareness Compassion Love Breathing Awareness Heart Loving Kindness Meditations Phrase Repetitions Self Definition Visualizations

Meet your Teacher

Paulina Perez Gonzalez

32 Minden, Germany

Meet your Teacher

Paulina Perez Gonzalez

32 Minden, Germany

© 2026 Paulina Perez Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.