Transmuting Suffering

Michelle Medrano presents a Tonglen-inspired affirmative prayer guided meditation practice that is inspired by the Tibetan Buddhist practice, Tonglen, giving, and receiving. Kent Rautenstraus provides gentle yet powerful background music on the piano. Relieve all suffering by participating in this beautiful process.

Reviews

Beautiful way to offer up our suffering, at the foot of the cross🙏🏽❤️‍🩹😉

I really like the idea that this meditation moves on: breath in, name and identify a matter that causes suffering/irritation/unsatisfactoryness for you, let your inner light/presence/awareness shine on it, and breath it out and let it go. Will also work for a longer meditation :) thank you

So calming and centering, thank you!! 🙏🏻🙄😊

Beautifully relaxing and centering. Thank you, Dr. Michelle.