Finding a comfortable place to sit,
As quiet and as serene as you can find.
Close your eyes and take a deep breath in.
Filling your lungs with air and exhaling any tension or stress that you find in your body.
Getting into your rhythm.
Breathing just a minute.
Imagine a dark cloud in front of you.
This cloud represents insecurity.
See it slowly moving closer,
Enveloping you.
As the cloud touches you,
Allow yourself to acknowledge the feelings of insecurity that you may be experiencing.
Knowing it's okay to feel this way.
Allowing yourself to accept these feelings and understand that they are a natural part of being human.
Imagine a small light shining within the cloud.
This light represents the understanding that insecurity is a normal and common experience.
Allow yourself to focus on this light.
Let it guide you towards acceptance and understanding.
As you continue,
Focus on the light.
Imagine it growing brighter and brighter,
Allowing it to dissolve the darkness of the cloud and to fill you with a sense of peace and acceptance.
Imagine yourself surrounded by this light,
Feeling secure,
Grounded,
And at ease.
Allow yourself to let go of any negative thoughts or doubts and understand that insecurity is not a permanent state.
You are strong.
You are capable of overcoming it.
Taking a deep breath in as you exhale,
Blowing the darkness of the cloud away,
Being only left with the light.
Knowing that understanding your insecurity can help you move through it.
Grace and self-compassion.
Take another deep breath in.
When you are ready,
Open your eyes.
My name is Silas Day.
Thank you so much for sitting with me today,
And have a wonderful day.
