Box Breathing For Anxiety Relief (No Introduction)

No Introduction, just guided breathing - Five Minute Box (Square) Breathing, Slower Version, Guided meditation by Zachary Phillips.

Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid. By slowing down and controlling the breath (in for 6, hold for 6, out for 6, hold for 6) the practitioner triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Transcript

Welcome to the session. Hold. Breathe in. Hold. Breathe out. Hold. Breathe in. Breathe out. Hold. Breathe in. Hold. Breathe out. Hold. Great work.

Reviews

Great practice, no frills and just the right length