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Cultivating A Compassionate Intention

Name: Cultivating A Compassionate Intention
Uploaded: 2020-09-17T13:23:22.000Z
Duration: 5 min 1 s
Channel: Christian Howard

by Christian Howard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This five-minute practice led by Christian takes us through the process of cultivating our compassionate intentions – a three-fold practice very often taught by the Dalai Lama as the best way to begin our day. Habituating our minds to compassionate intentions will lead to compassionate activity, and when enough people join their aspirations and effort, a true movement of compassion comes into being.

Compassion Dalai Lama Relaxation Altruism Suffering Oppression Tension Release Suffering Reduction Systemic Oppression Benefiting Others Breathing Breathing Awareness Intentions Mindful Intentions Morning Practices

Meet your Teacher

Christian Howard

Oakland, CA, USA

Meet your Teacher

Christian Howard

Oakland, CA, USA

© 2026 Christian Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.