25:04

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2016-08-31T05:05:47.000Z
Duration: 25 min 4 s
Channel: Barb Hancock
Description: A version of the traditional Loving-Kindness meditation to cultivate warmth and appreciation to all those in our lives, not forgetting ourselves!

by Barb Hancock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A version of the traditional Loving-Kindness meditation to cultivate warmth and appreciation to all those in our lives, not forgetting ourselves!

Loving Kindness Meditation Warmth Appreciation Ourselves Body Scan Compassion Gratitude Self Compassion Breathing Neutral Mind Environmental Awareness Universal Loving Kindness Mindful Breathing Challenging People Loving Kindness Meditations Meditations For Dealing With Difficult People Mindshift Meditations

Meet your Teacher

Barb Hancock

Adelaide, Australia

Meet your Teacher

Barb Hancock

Adelaide, Australia

© 2026 Barb Hancock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.