Loving-Kindness Meditation

A version of the traditional Loving-Kindness meditation to cultivate warmth and appreciation to all those in our lives, not forgetting ourselves!

Reviews

Pleasant voice. Love the birds in the background.

Wow, what an excellent way to start the day!
Namaste. 🙏🏻

This came from the teacher's heart... and i felt it. Was a beautiful meditation

Just what I needed at this time. Thank you!

Wonderful! Thank you Barb. Calm voice and gentle guidance makes it easy to engage with. Somehow compelling.

Thank you. I needed that.

I found the order really helpful. The gentle body scan in and out of the meditation was very helpful.

Just a lovely way to begin my day .