Caring Moment Meditation
30:01
30:01

Caring Moment Meditation

by Natural Dharma Fellowship

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
374

By contacting experiences of deep connection and love, the caring moment meditation helps train us in receiving love, care, respect, and kindness, in order to build a foundation of security, ease, and relaxation within us. To learn more about this receptivity mode practice, part of the Three Modes of Practice, listen to the "Finding Our Fields of Love: The Three Modes of Practice" talk. Guided by Lama Elizabeth Monson, Spiritual Co-Director of Natural Dharma Fellowship.

MeditationConnectionLoveKindnessSecurityEaseRelaxationReceptivityBreathingBody AwarenessLoving KindnessGroundingSelf CompassionMindfulnessAwarenessDeep BreathingCaring VisualizationMindfulness And EmotionsOpen AwarenessEnergy VisualizationsVisualizations

Meet your Teacher

Natural Dharma Fellowship

Springfield, NH, USA

Meet your Teacher

Natural Dharma Fellowship

Springfield, NH, USA