
27:51
27:51
Meditation On The Four Elements
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Earth, Wind, Fire and Water! we are all made up of these essential elements. Sandra takes you on a journey to look deep using the deep feelings within our mind and body that help us feel truly alive and at ease.
MeditationElementsBody ScanMindfulnessInterconnectednessSpaciousnessRelaxationNatureInner Body AwarenessEquanimityBuddhismSuttaFour Elements MeditationEarth Element FocusWater Element FocusFire Element FocusElement FocusSpaciousness MeditationMindfulness BreathingFull Body RelaxationNature Visualization
Meet your Teacher

Sandra Henville
Perth WA, Australia
