Meditation On The Four Elements
27:51
27:51

Meditation On The Four Elements

by Sandra Henville

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Earth, Wind, Fire and Water! we are all made up of these essential elements. Sandra takes you on a journey to look deep using the deep feelings within our mind and body that help us feel truly alive and at ease.

MeditationElementsBody ScanMindfulnessInterconnectednessSpaciousnessRelaxationNatureInner Body AwarenessEquanimityBuddhismSuttaFour Elements MeditationEarth Element FocusWater Element FocusFire Element FocusElement FocusSpaciousness MeditationMindfulness BreathingFull Body RelaxationNature Visualization

Meet your Teacher

Sandra Henville

Perth WA, Australia

Meet your Teacher

Sandra Henville

Perth WA, Australia