21:31

Emotional Focus

Name: Emotional Focus
Uploaded: 2020-12-23T19:24:50.000Z
Duration: 21 min 31 s
Channel: Evan Gurley
Description: The goal of this meditation is to practice accepting difficult emotions. The process is simple: think about something that makes you feel a certain way, then let the thought go and sit with the emotion. In this meditation, we practice with anger, lust, and fear.

by Evan Gurley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

The goal of this meditation is to practice accepting difficult emotions. The process is simple: think about something that makes you feel a certain way, then let the thought go and sit with the emotion. In this meditation, we practice with anger, lust, and fear.

Emotional Focus Acceptance Anger Fear Lust Focused Attention Detachment Body Awareness Breathing Deep Breathing Focused Attention Meditations Negative Emotion Acceptance

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

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