12:38

Connect To The Feeling Body

Name: Connect To The Feeling Body
Uploaded: 2022-02-17T23:29:41.000Z
Duration: 12 min 38 s
Channel: Fiona Liu

by Fiona Liu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

In this meditation, we connect to the feeling body. The feelings are categorized as pleasantness, unpleasantness or neutrality. Notice how a particular feeling is manifested in the physical body as a felt sense, and the tendency of the mind. There may be wanting towards pleasant feelings, resistance to unpleasant feelings, or not interested in neutral feelings. We simply sit and observe what's unfolding from moment to moment.

Meditation Body Scan Pleasantness Unpleasant Neutrality Grounding Emotional Awareness Mindfulness Observation Pleasantness Labeling Posture Alignment Mind Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Fiona Liu

New Zealand

Meet your Teacher

Fiona Liu

New Zealand

© 2026 Fiona Liu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.