29:06

5 Senses Meditation

Name: 5 Senses Meditation
Uploaded: 2023-01-05T22:15:59.000Z
Duration: 29 min 6 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
Description: Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. For this guided session, Jyothi shares a practice that incorporates each of our senses to anchor us to the present moment. The practice begins with grounding in the breath and then continues to expand to smells, taste, sound, touch, and sight.

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. For this guided session, Jyothi shares a practice that incorporates each of our senses to anchor us to the present moment. The practice begins with grounding in the breath and then continues to expand to smells, taste, sound, touch, and sight.

Meditation Senses Present Moment Samatha Awareness Body Scan Focus Gratitude Samatha Meditation Sensory Awareness Non Judgmental Awareness Eye Focus Breathing Breath Anchors Guided Meditations Sensory Experiences

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

© 2026 Jyothi V. Robertson, DVM, DABVP (Shelter Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.