Guided Fearlessness Practice

Oftentimes, fear can spiral out of control, becoming an epic drama about things that may not even happen. Unchecked fear can spread like wildfire, possibly taking over our lives.

Thankfully, you have the choice to not be part of the mental drama. This practice empowers you to train your mind to not get sucked into fear.

You can be more grounded in the middle of panic. You can be more than your fear. It just takes practice.

So, let's practice fearlessness together.

Reviews

Very effective calming body and mind

This is a fantastic exercise that I absolutely struggled to do! Now I have to master it, even with an adhd lightning fast mind.

Oh THAT is going on my playlist to download and listen to next week when I go in for open heart surgery Thank you dear James.

Wow!!!!!I like this!!! It worked. I got so distracted from fear I even forgot what I was doing. I just felt relaxed.

Really helpful. Thank you. I want to do this every day.