Breathe In Peace, Breathe Out Stress

Find deep relaxation and restore your energy with this Tonglen meditation. When we go through life without awareness of our inner state, we end up attaching ourselves to others' emotions, thoughts and words, and these energies can weigh down on us contributing to our experience of stress. Renew and restore your energy by calling in peace and positivity and releasing stress and negativity, as you follow your most loyal guide, your own sacred breath.

Reviews

Very good I liked it

Wonderful pace!

Love this one so good at relaxing me 😁

Very helpful.

Such a peaceful meditation with healing words