Shamatha Meditation

Shamatha means Calm Abiding or Peacefully Remaining, its the foundation of Buddhist Mindfulness Practice. Taking our seat, placing our attention on an anchor such as the breath, offers us, home ground, a safe transient sensation that allows us to return to our embodiment in the present moment. When we pause from the momentum of life in this way, we begin to breed an inner sanctuary, a calm resting place from where we can experience life more fully.

Reviews

Very interesting. Took me deep into myself.