09:47

Mindfulness of Thought

Name: Mindfulness of Thought
Uploaded: 2018-02-14T18:17:44.000Z
Duration: 9 min 47 s
Channel: Devin Maroney
Description: This is a training in observing the mind and working with thoughts. This is a secular mindfulness practice with roots in the Theravadan Buddhist tradition. The listener will be guided to soften the body, steady the mind at the breath, and then open up to observe the activity of the mind itself. The meditation includes periods of silence and the occasional reminder to come back.

by Devin Maroney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

This is a training in observing the mind and working with thoughts. This is a secular mindfulness practice with roots in the Theravadan Buddhist tradition. The listener will be guided to soften the body, steady the mind at the breath, and then open up to observe the activity of the mind itself. The meditation includes periods of silence and the occasional reminder to come back.

Mindfulness Sensations Body Scan Buddhism Secular Silence Thought Awareness Posture Alignment Mindfulness Of Sensations Breathing Breathing Awareness Postures Recentering Thoughts

Meet your Teacher

Devin Maroney

Bethesda, MD

Meet your Teacher

Devin Maroney

Bethesda, MD

© 2026 Devin Maroney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.