Sitting With Difficult Emotions

Often, we are faced with emotions that we may act on in unwise ways, whether from craving, injury, or another cause. Sitting with difficult emotions helps us find a way through them rather than resorting to a quick short-term fix that leaves a long-term scar. Especially in recovery from addiction, being able to sit with difficulty means avoiding a relapse. This meditation, developed by Recovery Dharma, helps exercise our ability to remain with discomfort without acting rashly.

Reviews

Thank you sir 💚 My emotion feels a lot less 'heavy' now

Well done. Helpful during a difficult time. Thank you!

Subtle yet powerful meditation. Opened my emotions up in a "safe space" .

A gentle, supportive practice that assists the exploration of difficulty & our habits around dealing with it & with suffering. Thank you!

I liked it. It was a chance for me to revisit difficult emotions, not necessarily a specific situation. It was good to practice with this! Will re-use this!

I have to get used to your voice. It takes time and practice for me to get used to a new teaching voice. And maybe too, it was a painful and scary.

That said, really helped me today. The feeling I had generated was a feeling that is at least 56 years old in me. I’m 62. So scary to let it stay; so helpful when you said to just feel around the edges, with love and compassion.

Thank you thank you. Think this needs to be a regular practice for awhile.

Exactly what I needed 💛

I was struggling to fight my anxiety and this meditation came like a blessing from God. 🙏🏻🌟