16:00

A Practice Of Loving Kindness

Name: A Practice Of Loving Kindness
Uploaded: 2022-03-24T16:19:37.000Z
Duration: 16 min
Channel: Rosanne Goh
Description: “In a world where we can be anything, be kind”. This is a practice of loving kindness to yourself, others and the world. Repeating this mantra: May you be safe, May you be happy, May you be healthy, May you live a life of ease. “You yourself, as much as anybody in the entire universe deserves your love and affection” - Buddha

by Rosanne Goh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

“In a world where we can be anything, be kind”. This is a practice of loving kindness to yourself, others and the world. Repeating this mantra: May you be safe, May you be happy, May you be healthy, May you live a life of ease. “You yourself, as much as anybody in the entire universe deserves your love and affection” - Buddha

Loving Kindness Kindness Self Love Affection Buddhism Body Scan Self Compassion Relaxation Mindfulness Progressive Relaxation Intention Setting Mindfulness And Emotions Breathing Awareness Intentions Loving Kindness Meditations Mantras Visualizations

Meet your Teacher

Rosanne Goh

Manchester, England, United Kingdom

Meet your Teacher

Rosanne Goh

Manchester, England, United Kingdom

© 2026 Rosanne Goh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.