Loving Kindness For A Loved One

This lovingkindness meditation from the Kristin Neff and Chris Germer Mindful Self Compassion program helps activate feelings of love and kindness by focusing on an easy target - the loved one - gently adding oneself to the circle of kindness.
This track contains ambient sounds in the background

Reviews

Got me to slow down and focus on another, then myself so simply. I can do it anytime for unnecessary fear, especially from afar.
Great voice and slow pace also

An easy, relaxed and wonderful meditation, full of happiness, peace, health and kindness. Many thanks. Namaste 🤓🙏🏻