24:36

One Breath Meditation

Name: One Breath Meditation
Uploaded: 2023-02-04T16:01:33.000Z
Duration: 24 min 36 s
Channel: Andrew Hall
Description: In this meditation we will focus on strengthening awareness and concentration in much the same way as one would strengthen a muscle. We will repeatedly contract and relax the awareness in order to train the mind to grow stronger, more refined and ultimately more present.

by Andrew Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

In this meditation we will focus on strengthening awareness and concentration in much the same way as one would strengthen a muscle. We will repeatedly contract and relax the awareness in order to train the mind to grow stronger, more refined and ultimately more present.

Meditation Awareness Concentration Relaxation Body Scan Focus Gratitude Anjali Mudra Jaw Relaxation Progressive Body Focus Gratitude And Happiness Breathing Breathing Awareness Chakras Chakras Retreats Concentration Training

Meet your Teacher

Andrew Hall

Vancouver, BC, Canada

Meet your Teacher

Andrew Hall

Vancouver, BC, Canada

© 2026 Andrew Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.