Making Friends With Your Body

This meditation is offered as a self-compassion practice with the intention of tending to the body, especially if you have a troubled or conflicted relationship to your body. This is an invitation to be caring toward your body as a daily practice.

Reviews

This helped me see how to work with my body, not against it. While I'm struggling in ED recovery, I am doing my best, and chose to be gentle today, chose to love myself and not judge, not my body nor my mind. Thank you. 🥹🫶🏻

Namaste 🙏

I’m so thankful for this meditation! I listened to it in the morning after zu sleepless night and now I’m am completely relaxed and so thankful for my body. 🙏

I was recently diagnosed with peripheral neuropathy and for a few minutes during this meditation I wasn't even aware of the numbness and tingling that I usually feel in my feet.
Thank you. 🙏

Thank you so much for such a beautiful way to start my day 🙏🏻🙏🏻🙏🏻