10:12

Short Mindfulness Breath Meditation

Name: Short Mindfulness Breath Meditation
Uploaded: 2017-11-13T13:45:57.000Z
Duration: 10 min 12 s
Channel: Nick Diggins
Description: This track is a ten minute mindfulness of breathing meditation.

by Nick Diggins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This track is a ten minute mindfulness of breathing meditation.

Short Mindfulness Breathing Meditation Body Awareness Awareness Mind Settling Environmental Awareness Mind Wandering Body Sensations Awareness Breathing Awareness Breathing Rhythms Postures

Meet your Teacher

Nick Diggins

Brighton, England, United Kingdom

Meet your Teacher

Nick Diggins

Brighton, England, United Kingdom

© 2026 Nick Diggins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.