09:23

Mindful Breathing For Total Calm

Name: Mindful Breathing For Total Calm
Uploaded: 2021-11-26T07:08:27.000Z
Duration: 9 min 23 s
Channel: Zachary Phillips
Description: In this guided session, you will learn how to practice mindful breathing. It is one of the simplest ways to reduce tension, lower anxiety and alleviate pain. Just a few slow and deep mindful breaths will produce amazing results. Use this session daily or as a reminder to practice during transitions or in response to stress.

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

945

In this guided session, you will learn how to practice mindful breathing. It is one of the simplest ways to reduce tension, lower anxiety and alleviate pain. Just a few slow and deep mindful breaths will produce amazing results. Use this session daily or as a reminder to practice during transitions or in response to stress.

Breathing Calm Mindfulness Anxiety Pain Relief Stress Body Scan Letting Go Meditation Slow Breathing Anxiety Reduction Mindfulness Of Thoughts Breath Visualizations Guided Meditations Stress Assessment Transitional Meditations Visualizations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.