Body Scan

The body scan explores sensations in the body. We feel connected, calm & steady with our experience. Please take your time & be gentle in this practice.

Reviews

This was a lovely body scan with some short periods of silence and plenty of supportive guidance

🙏🏾This was very helpful😊

Thank you Lynette.

I really enjoyed it!
Thank you so much

Fell asleep by the time i reached abdomen..lol

Was great to help ground myself.

Excellent. The head and face were particularly special. Thank you.

Excellent. I fell asleep... lol.

Nice meditation with some nice visual suggestions

Excellent focus on each area of the body. Love the total silence moments taken throughout. Meditating with or without music works for me, however, without is perfect for this scan. I think I've found my new morning meditation!

A calm and steady one

Thank you Lynette.

Well paced practice. Thank you.

Very nice. Thank you.

Very well nicely quietly spoken

Excellent body scan. Thank you

beautiful exercise of mind purification. thank you !!

Fabulosa. First time I did not fall asleep. Bookmark it. Thank You.

Fantastic. My favourite body scan so far. ..

Excellent body scan! Thank you!